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Abhyanga (ah-bee-yanga) is one of many massage routines established by Ayurveda, the four thousand year old health system from India. Ayuveda says that a daily full-body massage (self or from another) … More
Sesame Seed Oil has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas, (the Vedas is a large body of … More